Week 2


Ok, we’re getting serious here. After first’s week euphoria it
‘s time to stop running like released from the cage and actually think. So i did. Think how to run and prevent injuries; i just read a blog which started with great enthusiasm and bursting motivation to complete the first marathon – the equipment was perfect, shoes chosen with greatest care, nike chip bought, the training plan shine and ready to go. The author got leg injury in his second month.. and that was it.. :S

Injuries in running are a separate block in sports medicine. I was advised to run on the grass as for shock absorbing. Surprisingly, i could see the difference right after. How little i know..


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s