Ok, we’re getting serious here. After first’s week euphoria it
‘s time to stop running like released from the cage and actually think. So i did. Think how to run and prevent injuries; i just read a blog which started with great enthusiasm and bursting motivation to complete the first marathon – the equipment was perfect, shoes chosen with greatest care, nike chip bought, the training plan shine and ready to go. The author got leg injury in his second month.. and that was it.. :S
Injuries in running are a separate block in sports medicine. I was advised to run on the grass as for shock absorbing. Surprisingly, i could see the difference right after. How little i know..