Week 3

Standard

So now, at the Ataturk airport, starbucks (free wifi and god bless turkish coffee), 3 hours till the first flight and plenty of time to see what i have (not) done in week 3.

Week 1-2 were I made at my best. Ideal balance of running, workout and proper diet. I was proud.

Till week 3.

On wednesday i was packing my running shoes with a serious plan to use them every day when in Istanbul. After all where else if not Bosphorus…

I dont even want to think how much i ate and that the shoes never got out of the suitcase.

Review:

Monday: rest day – that was required after 15 km on sunday

Tuesday: very nice 7 km with six Ps at the end. I felt like Gebrsellassi.

Wednesday- gym day given up for the trip’s sake

Thursday-Sunday – We were Spoiling ourselves all the way through

Bad bad bad.

Need to make up for it asap!

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