First, I wanted to make a cauliflower soup from frozen veggs:
then I did what everyone does but nobody admits: cooked from the backside recipe:
48 million polish-speaking population can stop at this point and just cook from the pic.
The rest of the world follow the simplified version I actually cooked:
2 tablespoons olive oil
2 small chicken breasts
1 tablespoon green curry paste
1 garlic clove
small piece of ginger
1 pack (450g) frozen vegetables (cauliflower, carrots, potatoes, green onion, dill )
150 ml 3.5% fat milk
1 tablespoon soy sauce
chicken stock cube
Crash the garlic clove and fry it for 1-2 mins together with minced fresh ginger. Add cubed chicken and fry for another 3-4 mins. Add vegetables, curry paste and add hot water: only so much to cover the vegetables. Add milk and simmer for 10-15 min. until vegetables are soft. I prefer not to allow a dish to cook for too long as its losing the nutrition values. As I am now in 30+ club I care nutrition, ecology and pension schemes. So, add coriander, soy sauce, salt and pepper and enjoy mild curry for a lunch.
Whole dish: 550 kcals !!
let’s say we get 2 big portions from the above so this makes only 225 kcal per person! grrrreat